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The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front

Srikanth — Thu, 04 Mar 2010 03:38:12 +0000

Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath.

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If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>

The Biggest Winner – How to Win by Losing: Jillian Michael’s Shape Up-Front

The Biggest Winner – How to Win by Losing – Maximize Complete

Srikanth — Wed, 03 Mar 2010 03:31:16 +0000

Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through fitness training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories. Here are both of her popular “Maximize” workouts on one DVD set.

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–Ellen A. Kim The Biggest Winner – How to Win by Losing: Maximize -… More >>

The Biggest Winner – How to Win by Losing – Maximize Complete

The Biggest Winner – How to Win by Losing – Shape Up Complete

Srikanth — Tue, 02 Mar 2010 03:29:44 +0000

Jillian Michaels, the trainer from NBC’s The Biggest Loser and self-proclaimed “TV’s toughest fitness guru,” runs through circuit training like a drill sergeant on caffeine.

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Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes … More >>

The Biggest Winner – How to Win by Losing – Shape Up Complete

The Biggest Winner – How to Win by Losing: Cardio Kickbox

Srikanth — Sun, 28 Feb 2010 03:30:09 +0000

Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

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If you’re envying the six-pack abs on Jillian Michaels, trai… More >>

The Biggest Winner – How to Win by Losing: Cardio Kickbox